Our Physical Therapists Are Experts in Healthspan and Longevity Management

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A woman performs a squat exercise with a resistance band in a gym, with a trainer assisting her. The trainer is sitting on a stability ball, observing. In the background, a woman is seated on a bench using her phone, and gym equipment such as dumbbells and weight racks are visible.

Who This is For:​

  • You’re dealing with pain, stiffness, or an injury that’s limiting your daily life​.

  • You’ve tried to “rest and do less” but aren’t seeing progress​.

  • You want to avoid surgery or medication and explore movement-based solutions​.

  • You’ve finished rehab somewhere else but still don’t feel 100%​.

  • You want a plan that doesn’t just treat the symptoms, but helps you stay active long-term​.

  • You’re tired of cookie-cutter care and want to work with someone who sees you as a whole person​.

  • You’re dealing with pain or have a previous injury history and aren't sure where to begin or what's safe.

A woman sitting on the floor in a gym, smiling, while another woman with long hair wearing a pink hoodie with "ESSENTI" on the back sits nearby. The woman on the floor is tying her athletic shoes, and there are kettlebells and other workout equipment in the background.

What You Will Get:​

  • A full-body movement evaluation (1.5 to 2 hours) that helps us understand your strengths, limitations, and goals​

  • A personalized treatment plan designed to address pain points if applicable, improve function, and help you stay active​

  • Customized exercises tailored to your capabilities​

  • Education and tools to better understand your body and feel more in control of your health​

  • Ongoing tracking and plan adjustments as your body improves or condition evolves​

  • A team that listens to you, works with your lifestyle, and helps you stay consistent

  • A clear path forward - whether that's a more active lifestyle, confidence with movement, ability to return to your sport, or independence with your training

  • One-on-one physical therapy for 50 minutes with a dedicated physical therapist (no aides)

WHAT SHOULD I EXPECT DURING AN EVALUATION?

  • A fitness trainer and two clients are in a gym, sitting and talking. The trainer is wearing a black t-shirt and shorts, while the clients are dressed in workout clothes. They are seated in front of strength training equipment.

    1. DISCOVERY AND BACKGROUND INTERVIEW

    We take the time to learn about you, your story, your goals, concerns, difficulties or barriers to progress, your lifestyle, your current program and activities, and more. We know how to overcome pain and improve performance but that isn’t helpful if it doesn’t fit your needs.​

  • A woman doing a bridge exercise on a gym floor with a woman sitting nearby and speaking to her, surrounded by gym equipment.

    2. MOVEMENT EXPLORATION

    We will look at how your whole body functions to find opportunities for improvement. From head to toe, we will assess range of motion, strength, endurance, impact tolerance, power, speed, coordination, and skill to get an idea of what can be influencing how your body feels and performs.

  • Three people sitting inside a gym, having a conversation. Two women and one man, all in black workout clothes, with a wall displaying exercise numbers in the background.

    3. DEBRIEF AND GAME PLANNING

    We will discuss with you what we discover about you and what may help. Then we can plan and agree on an approach and program that works with your lifestyle. ​We also provide support when you are not with us. Clients are encouraged to communicate with their physical therapist outside of the session so we know

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