Thinking of running your first marathon—or pushing for a new personal best? Before you lace up, read this expert guide from Dr. Lena Placzek, Reload’s Physical Therapist and former elite runner. 

Discover how smart marathon training programs personalize your journey, balance effort and recovery, and help you avoid common pitfalls that lead to injury. 

Whether you're new to distance running or a seasoned racer, this article shows you how to train effectively, stay healthy, and perform at your best. 

If you think running more miles is the secret to faster times, think again. In this new article, Dr. Lena Placzek—former national team runner and Reload physical therapist—shares why strength training and plyometrics are essential tools for runners of all levels. 

Learn how to train smarter, improve running efficiency, and avoid injuries with a well-rounded training plan that goes beyond just focusing on mileage. 

Discover the difference between hypertrophy and strength training for longevity and quality of life, with insights from expert Mallory Reilly.

Learn the key difference between hypertrophy and strength training, and how to effectively combine them to achieve your fitness goals.

Are you tired of starting and stopping exercise programs? The key to success is to think long-term, identify your purpose, and measure progress for sustainable results.

Boost your heart health with the benefits of zone 2 training. Learn its benefits and simple ways to measure zone 2 training.

Is lifting weights good for your heart? Discover the latest research on the benefits of weightlifting for heart health.

Why are you struggling to get more movement into your day? We have the answers, and the tips to help you incorporate valuable exercise into your daily routine and boost heart health.

More than half of American adults have a type of cardiovascular disease. These 7 factors of ideal cardiovascular health will help you discover if you are one of them.

If you want to maximize your fitness potential, it’s crucial to set SMART fitness goals. Here’s how in five simple steps.

Have you wondered why you always fail with your New Year’s resolutions? Here are our tips for setting fitness goals that you will achieve.

If you are looking for a personal trainer, it’s crucial to select well. We discuss the four non-negotiable traits you should be looking for in a good personal trainer.

Why does one-on-one personal training deliver positive results for 73% of people? We discuss the challenges and benefits of 1-on-1 fitness training.

Kettlebell basics 101: You’ll fall in love with kettlebell workouts. We explain all you need to know about getting started with kettlebells.

What is the secret to safe kettlebell training? Avoid these kettlebell mistakes to avoid common kettlebell injuries.

Kettlebells are becoming a popular addition to people’s fitness regimes and for a good reason. As ACE found – Kettlebells kick butt!

The holiday season is a great time to spend with friends and family. Not so good for maintaining your fitness. We discuss how to stay on track during the holidays.

What myths about running are slowing you down, or stopping you in your tracks? Here are four running myths debunked by science, research, knowledge, and experience.

Is running a marathon healthy for you? We examine the health and fitness benefits of running a marathon, and how to nix negative thoughts stopping you from doing so.

Why is cross-training for runners crucial for distance runners? We explain why cross-training for a marathon program is essential, and what cross-training you should do.