Maintaining Mobility As You Age Is Key to Longevity—But It’s Use It Or Lose It

At this point, you likely know just how important mobility training is to how well you move—even if you don’t reach for the foam roller as often as you should. Mobility, or your ability to move your joints through their full range of motion, involves more than just flexibility of soft tissue. It also includes your muscles and connective tissue and your nervous system’s ability to move the joints, and all of that affects longevity.

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