The 5 Longevity Exercises a Physical Therapist Recommends To Stay Strong and Pain-Free As You Age—No Equipment Required

Newton was on to something (beyond just sheer physics) with the whole “a body in motion stays in motion” thing. Longevity experts are clear: If you hope to limit aches and pains as you age, remaining active now is key.

But that doesn’t necessarily mean putting your body through grueling workout after grueling workout—in fact, it’s much simpler and less brutal than that.

Learn more about how you can exercise for healthy aging.