Do you want to develop a dancer workout plan that improves you as a dancer? Then you must work out across these six exercise categories.

Are you a dancer? Do you experience ankle injury or pain? These foot and ankle strengthening exercises for dancers are the foundation to taking your dancing to the next level.

Have you ever wondered why you get out of breath or fatigued when you exercise for more than a few minutes? You’re not paying attention to aerobic exercise, are you?

New Year resolutions. Why is it that we set out with such a strong resolve, only to fall at the first hurdle? How can we do better with our health and fitness resolutions?

Let’s talk about isometric exercises for knee strengthening. What are they, and how do they work? Which might be best for you?

At Reload, we believe that when we learn from the world’s best, we can treat our clients in the best manner possible. Here's a recap from our Multi-Directional Speed and Agility Workshop with Lee Taft.

Why should you train with kettlebells? In this article, we answer all the basic questions you may have about kettlebell training.

Reload believes in the philosophy of Strength Training Minimalism. We’ve gathered some of what we’ve learned over the years and summarized it here in the hopes that it will help you progress in your own journey.

How do we take the foundation that kettlebell training gives us and build on it to develop more athleticism?

A lot of times, healthcare providers rely on imaging in order to dictate their treatment plans. What happens when the treatment plan is built around a finding that may not even be relevant to your symptoms?

In this article, we answer to the question: what is the difference between running to get into shape and getting in shape to run?